Yesterday saw a change in weather and thoughts turned to winter. So Dot, Dave and myself headed down to Al Halewoods basement for some training/suffering. All pics from Dorota Bankowska.
Myself and Dave in the pain cave
All the training helps toward an upcoming trip and this seasons DT comps. Our comp at the Ice Factor this year is in aid of Glencoe MRT so a very worthy cause so if you or anyone you know would be keen then get yourself along on 1st November for a laugh.
I look like a Swan Vesta with my red face an white body
Dot looking too fresh after a burn on the wall
Using the "B*****d stick" on Dave